How to Avoid Common Problems with Cpap Machines
Many people all over the world suffer from sleep apnea. There have always been concerns about whether the condition is curable. And yes with CPAP therapy it is all possible. The machine used has a hose and a mask that allows constant and steady air pressure. However, there are common problems associated with CPAP, and we are going to discuss a number of them in this article.
Remember that the machine should as well be cleaned often. If this does not happen, it might grow bacteria which brings you more problems.
Wrong Size
It is important that the mask you are given fits appropriately. To get the best size, consult your doctor and supplier. People have unique face shapes hence the need for different styles and sizes. If you have a problem with how your machine fits, try a different mask. There are a variety of styles you can choose from.
The best mask should allow you to breathe properly and move around comfortably during sleep. The size is important as well. Different designs will have different fittings, but the good thing is that you can adjust them to your size. If you are not sure how to adjust, ask your doctors to guide you on how to. A fitting mask should be comfortable, and it should never cause pain.
Dry and Stuffy Nose
This is caused by a mask that is not fitting well. A leaking mask for example results to a dry nose. If you keep on adjusting the straps to avoid leakage, most probably the mask is not your size. If you still suffer dry nose even after getting the right fit, consider using a device with a heated humidifier. This way, you can control the level of humidification. Other than that, you can use nasal drop spray to ease stuff nose at bedtime.
Feeling Claustrophobic
It might not be easy wearing the mask for the first time. Start practicing on it during the day when you are not asleep. Try fitting it to your face. Do this until you are comfortable with it. After that, fit in the complete machine. When the night comes, try sleeping on the machine for the first time. Progressive muscle relaxation exercises can help you reduce the anxiety. If you are not yet comfortable, consult your doctor; maybe they gave you the wrong size.
Unintentionally Removing the Mask at Night
This happens to many people. You will many times wake up and find that you are not wearing the machine. This will be even more if you are the type that moves a lot in sleep. At times, you will pull off the mask to catch air because your nose is stuffed. If this is a common problem for you, you can set up an alarm after let’s say three hours to help you wake you and put on the CPAP back.…