Why Kinesiology Is Important to College Students
As you go up the education ladder, you may experience more challenges. College can also be fun, but most often than not, it is a difficult place to be. In the US, statistics show that 30% of students drop out after their first year in college while a whopping 56% drop out after six years of being in college, studying a four-year major. While the statistics may not be the same in other countries, it can mean that college life can be very stressful.
But what is kinesiology, and how can it help college students?
In its simplest meaning, kinesiology is the study of movement. It is derived from the Greek words kinesis and logos, which mean movement and teaching. But to explain further, kinesiology is the study of body movements to provide information about the well-being of other organs and systems of the body. It primarily uses muscle testing techniques and traditional Chinese medicine to gain insight into any imbalance in the energy system of a person. Any imbalance in the energy system can eventually be reflected in the body, notably the muscles.
By promoting self-healing, kinesiology can restore balance within a person. Among students, kinesiology has the following benefits.
Stress Relief
Entering college is a whole new experience for freshmen students. This can be the first time to be away from their parents. To some some of them, the experience can be so overwhelming. This can lead to stress. School requirements can also be tough, from quizzes to long exams and assignments. Students may spend time worrying a lot if they will pass or not. A kinesiologist will let students relax their minds and help them get good grades by enhancing their focus and concentration.
Mental Performance Enhancement
Besides improving focus and concentration, a kinesiologist can also help develop one’s potentials. A student may not have realized before that he excel in some fields. His performance in school will surely improve. He may also discover some of his hidden talents.
Improvement of Confidence and Inner Strength
Lack of self-confidence and inner strength can be the best reasons students drop out of school. They believe that they do not have what it takes to finish their studies. But after helping them relax, concentrate, and enhance their mental performance, students can start trusting their abilities again.…