Common Eczema Triggers
Eczema is among the most common skin conditions, which mostly affects young children. The symptoms related to it include itchy rashes and redness on the skin, usually on the legs and arms. In some cases, it can cause the skin to appear scaly or result in open sores.
Children can outgrow the condition as they get to their teenage or early adult years, but no proven cure is available for the condition yet.
Long Hot Showers
Taking a hot shower usually has home therapeutic and luxurious effects, the reason many people opt for it. However, hot showers are not ideal for eczema patients. The ideal water temperature should be medium lukewarm. Additionally, you should also limit your bath or shower to less than 15 minutes per day. After the bath or shower, you should dry your skin gently to avoid triggering irritation.
Texture of Clothing
Skin irritation can be triggered by an abrasive texture of the clothing you wear, common with woolen and synthetic fibers. For that reason, you should ensure the clothing you put on is made of soft materials such as cotton. The design should also be a looser fit to minimize contact of the clothing with the skin. Remember to wash all the clothing items you purchase before you wear them. Also, avoid putting on dirty clothes.
Skin Products
Numerous skin products can trigger eczema symptoms, usually because of the ingredients they contain. For that reason, you should try to avoid using cosmetic products. If you have to use a beauty product, ensure that it does not contain any ingredient that might trigger the eczema symptoms. Note that some skin products might have some beneficial effects, which are recommended by the medical experts. Examples include quality skin moisturizing products.
Food
Various foods can trigger or make your eczema worse. That includes various types of spices, especially those that might have inflammatory properties. Examples of trigger foods and food ingredients include refined carbs, sugar, red meats, dairy, and gluten. The same also applies to foods to which you might be allergic. You can use an elimination diet to determine the foods or spices that worsen your condition.
Hot Weather
Hot weather is also known to irritate eczema. That is because hot weather usually results in increased perspiration or sweating, causing itchy skin. The solution is to try keeping yourself cool to prevent or limit sweating during hot weather.…