You have probably come across ads encouraging people to sign up for a weight loss program where you can shed up to 5 pounds in a week. The majority of these ads are a hoax, a ploy to get your money. While it is possible to shed 5 pounds in a week, most of the individuals behind these programs do not possess the expertise to help you lose weight.
Weight loss is dependent on a lot of factors that vary from one person to another. A certain weight loss program can work with one person and fail in another. Apart from having an exercise routine, there are proven drugs, such as Saxenda ,that you can use to lose weight quickly.
Here are other proven tips that can help you lose weight:
Drink a Lot of Water
We have always been told to make make sure that we drink at least eight glasses of water in a day. We know how important water is for many bodily functions, but what you might not know is that water can assist with weight loss.
Drinking plenty of water boosts your metabolism by up to 30% for one and a half hours. This enables your body to torch more calories hence shedding weight. It is advisable to drink the water 30 minutes before having a meal.
Have Eggs for Breakfast
Eggs are not only loaded with proteins, but they are also very crucial when it comes to weight loss. Although we usually like to have a largely grain-based breakfast, if you can substitute that with eggs, you can reduce your daily calorie intake.
Moreover, proteins can boost your metabolism, allowing your body to burn more calories. And as a result you will achieve weight loss and a better shaped body.
Drink Green Tea
One of the things that make green tea very popular is because it helps people lose some weight. The tea is rich in strong antioxidants, commonly referred to as catechins.
These antioxidants and the caffeine present in the green tea work together to burn fats in the body. A lot of studies prove that green tea, when used over time, can promote weight loss.
Opt for a Low Carb Diet
Carbs are one of the major reasons why people gain weight in the first place. If most of your meals are rich in carbs, it can be difficult not to gain weight even on a regular exercise routine. You can lose weight if you opt for meals low in carbs. Studies indicate that a low carb diet can get you to lose weight and enhance your overall health at the same time.