Bad breath occurs when there are imbalances in the mouth bacteria. It is also a sign that both your immune system and microbiome aren’t working the way they should.
Bad breath can be avoided if we change our lifestyle and stick to natural remedies. Below is a list of natural foods and ways that can help prevent bad breath
Eat Proper Food
Almonds contain fiber-rich content of fruits and vegetables that help mask odor-causing bacteria from staining teeth.
Cinnamon sticks contain fiber. This fiber supports microbial diversity in the mouth. It is also believed to have respiratory and digestive benefits.
Drink Proper Liquids
Green tea has been found to temporarily reduce bad odor. This is because it contains antibacterial and deodorant action. Three cups of green tea a day will help stop bad breath.
Drinking a lot of water helps to keep the mouth moist. Water rinses out your mouth. You can also use warm water with salt to rinse your mouth and throat. This procedure will help prevent any build-up of infectious bacteria in the mouth.Drinking lots of water will help maintain saliva flow and keep the mouth hydrated thus discouraging bacterial growth.
Diuretics such as coffee, black tea, and alcohol increase fluid loss that result in dry mouth. The dry mouth acts as a perfect condition for the bacterial increase, and thus they should be avoided. Instead, you should drink lots of water to keep the mouth moist.
Practice Oral Hygiene
By oral hygiene, I mean interdental cleaning with floss. This will prevent bacteria from building up in your gums and teeth. You should also brush your tongue as most bacteria causing bad breath are found at the top side of the tongue.
Aloe Vera is a plant with natural antifungal and antibacterial plant extract. It also aids in the creation of collagen, improving the mouth’s ability to heal thus preventing bad breath. You can also make Aloe Vera mouthwash by mixing warm water with Aloe Vera gel. This mouthwash works well if used regularly.
Take Care of Your Body
Daily exercises help in maintaining micro bone health. This assists the body to manage harmful bacteria that cause bad breath.
Stress changes body odors. Stress can damage the immune system and reduce your ability to respond to changes in the body. Get your stress under control, and this will prevent bad breath.If you follow the above tips, you will reduce your risk of having bad breath.