Back pain is the leading cause of disability worldwide. Majority of the people in the world have back pain at least once.Most back pain is not a sign of a serious underlying problem and does not require visits to a doctor,
Acute back pain happens abruptly, and it lasts for a few number of days. The cause of this pain is the tight muscles, joints, and discs.Chronic pain is more severe, and it lasts up to three months. It is mostly caused by nerve damage, tissue scarring or emotional effects of pain.
Here are some other reasons why your back hurts.
Straining
Strains occurs when you overstretch. This causes the muscles to tear. Strains might also be a result of sitting in the wrong posture for too long.
A strain also occurs when you lift heavy objects or after a fall.
Premenstrual Syndrome
This back pain is as a result of a body organ. As the uterus cramps, the pain is pushed to the back thus resulting to back cramps. These back cramps cause lower back and pelvic pains.
Pregnancy
Pregnancy causes lower back pain. As the weight of the baby increases, the pelvic tends to tilt forward, exaggerating the curve of the lumbar spine.
Idiopathic Pain
Idiopathic pain is caused by muscle strain or intense physical activity active. A lot of lifting of heavy objects also leads to this pains. Also, do not engage in exercises that you have not trained for. This exercises might result to a fall thus leading to backaches.
Muscle Knots
These arethe sensitive spots along the connective tissue. Muscle injury causes the pain of muscle knots. Vigorous massage will often reduce the pain of muscle knots.
Fibromyalgia
Most of the time it affects women. It is a result of the disturbance on the natural way the body manages pain. These pains are as a result of the impairment of pain-processing mechanisms. The brain might be hypersensitive and lacks the physical system to reduce pain.
These are the most common causes of back pain. Ligaments and discs experience the most pressure when you’re sitting. Shoveling snow can lead to overextending of the muscles. You can end up with strains or sprains.
The majorities of these injuries heal on their own, but some require medical attention.You can take measures to prevent back pains. Home treatment and proper body mechanics will heal your back within a few weeks and keep it functional for a long time. Surgery can treat back pains, but it is rarely needed.
This causes stiffness in the joints of areas like hands wrists and feet. It also creates the vertebrae of the neck to break down thus leading to stiffness.